Mo te maha o nga taangata, he uaua ki te awhina i tetahi wahine koroheke me te whakawhiti haere mai i tetahi kaieke ki te wira. Ka pakeke haere tatou, ka tiimata ana kei te patu tonu taatau i te mana motuhake, me te whakawhiti mai i tetahi kaieke ki te wira he mea patunga tapu ano hoki. Heoi, i roto i te maha o nga keehi, ko te neke mai i tetahi kaieke ki te wira he pai ake te oranga o to hauora, haumaru me te kounga o te koiora.
I kii to taakuta
Ahakoa he uaua pea te whakarongo, ki te kii to taakuta ki te whakarereke i te kaieke ki te kaihoe, kia mohio koe ki te taote. He maha nga wa, ka tu te taakuta ki to taha ka waiho kia noho motuhake koe. Ka mutu, ko te motuhake, ko koe tonu, ka kaha ake te pupuri i te kaha me te ngawari. Na, ki te kii to taakuta ki te huri i te whakarereke, tera pea he take pai.
Ka taea e koe te hinga me te kaieke
Ko te hinga ka tupu, ka tino kaha ki te pakeke. Mena ka hinga koe i te wa kotahi, e rua ranei i te wa e whakamahi ana i tetahi kaieke, i te mea kaore koe e tino whara, kaore he mea e manukanuka. Heoi, ki te kite koe i a koe e takahia ana, ka hinga tonu na te mea kaore e taea e koe te whakamahi tika i te Walker, he wa pea ki te rapu i tetahi atu huarahi ki te neke.
I etahi keehi, ko te huri ki tetahi momo momo mahi he otinga tika. Hei tauira, i te mea ka pakeke haere te iwi, ka kitea e etahi e tere ana te haere ki a raatau, me te huri ki te haere haere i te haere tika. Heoi, ki te mea he uaua ki a koe te tu ki tetahi momo kaieke, he potae ano pea to whiringa.
Kua rereke to nekeneke
He maha nga taangata taangata he rereke, he rereke ranei nga huringa i roto i o raatau kaha ki te mahi takitahi. Ahakoa te hinga ka whara tetahi whiu, he whiu ranei e pa ana ki to nekeneke, ko enei huringa ohorere me whakahou i to kaihaka.
Hei tauira, mena kei te whakamahi koe i tetahi kaieke no te mea he uaua ki te tautoko i te taumaha o o waewae, katahi ka pa te whiu ki to kaha, kaore pea koe e whakamahi tika i te Walker. Ma tenei ka pai ake te wira hei whiriwhiri maau.
Kaore i te tawhiti te hikoi
He maha nga taangata tawhito e kaha ana ki te whakapau kaha i te tinana. Ahakoa he tino noa tenei, kaore e tika ana kia whakakorea to kaha ki te whakamahi i tetahi kaieke, ka raru te ahuatanga. Mena ka kite koe i a koe e noho ana, ka okioki i muri i te whakamahi i te kaieke mo te meneti kotahi, e rua ranei, ka pai ake te hoko i te wira.
Ko te mea, ka taea e koe te whakamahi tonu i te kaieke i te kainga, ka kitea e koe he nohoanga kaore i te haereere, ka taea e koe te whakamahi i te wira hei wehe i te kaainga. Ma tenei ara, ka haere koe ki te hikoi haere, ki te hokohoko ranei, kaore koe e manukanuka ki nga mahi kaore e taea e koe te whai waahi watea.
Ka taea e te haere te mamae
Ahakoa he whara, he kaiwhakatapu ranei, mena kei te haere koe i te mamae nui o te mamae, ka waiho pea te waa ki te huri ki te wira. Ae ra, me matua korero koe ki to taakuta mo enei take; Mahalo ka taea te rongoa o to mamae, ka taea e koe te pupuri i to nekehanga ma te rongoa tinana. Heoi, ki te whakaaro to taakuta kaore he huarahi hei whakaora i to ngoikoretanga kaore koe e kaha ki te kawe i te mamae o te haere, ka taea e te poti te whakapai ake i to kounga o te koiora.
Hurihuri
Kia maumahara ko te whakawhiti mai i te kaieke ki te kaihoe kaore e tino rerekee. Ka taea e koe te whakamahi tonu i te kaieke me te whakamahi i te papa o te wira e hiahiatia ana i te wa e hiahia ana koe kia noho haumaru koe. Ka mutu, ko te mea nui ko to haumaru me to whakamarie.
Mena ka whai waahi tetahi o nga mea o runga ki a koe ka whakaaro koe kua rite koe ki te whakawhiti, tirohia o taatau waahi, tirohia o taatau waahi me te tirotiro i nga potiki e waatea ana i a maatau whakaaturanga. He maha nga whiringa hei whakatutuki i o hiahia, a kei te koa matou ki te rapu i te waa tika mo koe.
